I've been reading a nutrition book recently and it says you should have 3 portions of oily fish per week, which is far more than what we do at home, so we're trying to eat more.
Method
- Place mackerel fillets on a baking tray and cook under the grill until brown
- Griddle aubergine slices
- Place mixed vegetable such as red/yellow peppers, red onion, aubergine, courgette, in a baking tray and drizzle with olive oil, place in oven for 40 minutes
- Cook risotto rice
- When rice is al dente, add in cooked mix veg
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