Saturday 3 August 2013

Mackerel, spinach and aubergine risotto


I've been reading a nutrition book recently and it says you should have 3 portions of oily fish per week, which is far more than what we do at home, so we're trying to eat more.

Method
  • Place mackerel fillets on a baking tray and cook under the grill until brown
  • Griddle aubergine slices
  • Place mixed vegetable such as red/yellow peppers, red onion, aubergine, courgette, in a baking tray and drizzle with olive oil, place in oven for 40 minutes 
  • Cook risotto rice
  • When rice is al dente, add in cooked mix veg


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