Friday 17 May 2013

You can't beat homemade popcorn

Home made popcorn on a Saturday night, feet up and telly on, the joys!

I love homemade popcorn, not only is it cheap (80p a bag, which lasts ages), but I actually read in a health magazine that it is the most nutritious snack! Obviously that's without all the salt and sugar. And ever so yummy!

So thought I would look into this.........


According to the Daily Mail (not the British Medical Journal - but not bad on health info), popcorn IS good for you. Although unfortunately not the really tasty stuff you buy in a cinema!

http://www.dailymail.co.uk/health/article-2120346/Forget-day-Popcorn-antioxidants-fruit-vegetables.html



Plain popcorn has been hailed as a great diet food for its low calorie content, and now a group of scientists claim it may even top fruits and vegetables in antioxidant levels.

Antioxidants - known as polyphenols - have huge health benefits as they help fight harmful molecules that damage cells.

Popcorn was found to have a high level of concentrated antioxidants because it is made up of just four percent water while they are more diluted in fruits and vegetables because they are made up of up to 90 percent water.

Researchers discovered one serving of popcorn has up to 300mg of antioxidants - nearly double the 160mg for all fruits per serving.

They also found that the crunchy hulls of the popcorn have the highest concentration of antioxidants and fibre.

I often male a large bowl full (throw some in a non stick pan and cover for 5 mins) and serve with a sprinkling of sugar. I also put some in some tupperware - without the sugar, for the little people. Its also great for picnics.

What more reasons do we need ?

Thursday 16 May 2013

Chilli con Carne in a tortilla bowl

Here is a little chilli con Carne served with wholemeal basmati rice in a tortilla bowl.

I bought these fab metal moulds from eBay, you just put in a tortilla, put it in the oven for 10 mins, then serve your dinner inside, looks very impressive and no washing up!


Wednesday 15 May 2013

Vegetarian Hot and sour soup

I fancied making something spicy today!

I absolutely love oriental food. I am desperate to visit that interesting part of the world, but hubby spent a month travelling around Japan when he was 19 and now won't go back.

To make this delicious soup, I just used what I found in the cupboard and thrown it in a pan, as I have made it so many times. 

Taste as you go and adjust amounts depending on taste.


Ingredients 

  • A pack of firm tofu, 
  • 500 ml stock (I use vegetable cubes)
  • tbsp light soy sauce
  • tbsp dark soy sauce, 
  • tsp mirin (Chinese rice wine is better but I have ran out), 
  • tsp Chinese black rice vinegar, 
  • tbsp balsamic vinegar, 
  • a sprinkling of chilli flakes depending how spicy you like it, fresh ginger, 
  • tsp sesame oil, 
  • 1 egg white, 
  • cornflour mixed with 2 tbsps water
  • a handful of  frozen stir fry veg
  • handful of frozen peas

Method
  • Add everything to a pan except corn flour, egg white and peas.
  • Bring to the boil
  • turn down and simmer for  a few minutes, it is a very quick soup
  • add corn flour mixture and stir (this is to thicken)
  • add egg white and stir quickly
  • add frozen peas - these are added last so they don't lose the green colour.
  • Serve with a sprinkling of spring onion

For a meat version add shredded pork and prawns

Enjoy

Tuesday 14 May 2013

Baby led weaning

Here is my 6 month old enjoying pasta salad. 

I am a huge advocate of Baby Led Weaning (BLW), no purées or spoon feeding in my house (well only when hubby is in charge!)

I love BLW, mainly because I can be a little lazy and with a 2 year old and an 8 month old - anything that makes my life easier is hugely welcome! 

The way I see it, is why spend ages pureeing and spoon feeding or using packets and jars of who knows what, when you can just plonk down some banana or toast on the high chair and they feed themselves. 

Yes it can be a little messier and there is some wastage. But we have found giving her just a little bit at a time helps, otherwise she gets a bit excited and food - especially spaghetti or noodles goes everywhere!

Here's a little breakdown 

When babies are 6 months, able to sit up with little or no support and have an interest in food, then you can start weaning them on to food.

There are two options:
  • Parent led weaning 
  • Baby led weaning


Parent lead weaning normally involves purées and spoon feeding
Baby led weaning involves finger foods and babies feeding themselves when they have the motor skills to pick up food and put it in their mouths.
Some people - normally the ones without children think I'm a bit bonkers following this, and hubby is not a fan of the mess. 

When my now 2 year old was about 6 or 7 months old we went out to a coffee shop for lunch with the mums and babies from my antenatal group. While they were all sitting round the table spoon feeding mush to their babies, I was sitting back enjoying my hot chocolate and Ava was eating a sandwich and some cucumber batons that we brought from home.

A health visitor, called Gill Rapley, wrote a book a while ago, called baby led weaning. In it she explains that many moons ago the government use to recommended weaning at 4 months, but then they did some research and found that babies digestive systems couldn't cope with food prior to 6 months. What Gill found was that by 6 months babies had the motor skills to sit up and feed themselves, so they had missed the pureeing and spoon feeding stage (this method is good for premature babies who should be fed at 4 months, but consult your Dr first)

I did actually start pureeing and spoon feeding Ava at 5.5 months, as I thought that's what you do, it wasn't until a couple of weeks later when she was taking toast out of my hand and feeding herself, that I realised there was no point, and baby led weaning just sort of happened in my house.

So with my now 8 month old, I always knew I was going to follow blw, although husband likes to spoon feed her the occasional thing like natural yoghurt and home made soup, it's working really well and she loves food.

The good thing about blw is that the children can eat regular family food and we can all sit together as a family.

I read book a while ago, French children don't throw food. It's fantastic, better than Gina Ford any day! Basically it is about the experiences of a American journalist and her English husband raising their 3 children in Paris. She talks about going out for lunch with her husband and  their oldest child when he was a toddler and having an awful lunch, while all these French families are sitting nicely eating. Don't get me wrong I'm not saying it's all down to baby led weaning, but I think a big part of it is children from a young age sitting with their family eating daily.

Also apparently there are no children's menus in restaurants in Paris, so children eat just smaller portions of what adults eat. According to the book, Parisian children don't snack in Paris, this I agree with! Where as over here the supermarkets have a massive aisle devoted to baby and childrens foods, normally rice cakes, biscuits and raisins, this doesn't exist in Paris. No idea if this is true, Hubby if you're reading this, please take me to Paris, I've only been asking for the last 4 years.


More info found on:
http://www.rapleyweaning.com/
http://www.babyledweaning.com

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Passover Seder Night


I unfortunately do not have many photos from some of the dinner parties that I have hosted, but I do have these ones, (prior to blogging) and wanted to share. 
These were took from our Passover festival earlier this year, where I hosted a Seder night for 8 family members including myself and hubby (plus our 2 little ones). 


The green place cards are just card I bought from hobby craft and on the other side is a Passover colour in sheet which I  downloaded from the internet. I thought it would keep the younger people amused, but strangely it was the older ones who loved it. It became a bit of a competition with the older members of the family, especially the grandparents!
I cooked vegetable soup to start (suitable for a macrobiotic guest and kosher for passover!), then fish platter (smoked salmon and fish balls served on 2 large salad platters),  then roast chicken, roast veg, roast potatoes, steamed veg, followed by fresh fruit and kosher for passover ice cream, and plenty of wine!

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I came across this great page on pininterst for passover activities and ideas
holidays-passover

My first ever blog!

I am crazy new to blogging, I really don't have clue on the rights and wrongs of blogging.

Firstly i'll explain the name, JSavvyMums, J stands for Jewish! I am a Jewish mum of 2 living in London with Hubby. 

I love to cook and to entertain and Hubby is always telling me to start my own business. I currently work as a Nurse and with raising 2 little people, don't really have time for a new business. However, at 4 am a few mornings ago (whilst up with my 6 month old), I came up with the idea of creating a website to share my recipes and entertaining ideas. So here we are!